I have figured out there is no right or wrong way to make a smoothie or any right or wrong ingredients. Here is one I made today using these items.
I used frozen fruits for this one. We will buy large quanities when we find fresh on fale and freeze them ourselves to make smoothies.
I used strawberries, blueberries, raspberries backberries and pomegranate.
I used a whole cup of yougurt
Soy vanilla milk
Organic baby spinach
I added all into my blender cup on the left we love it I got it at walmart for 19.88 and it comes with 5 different cups and a grinder that we use for whole bean coffee. It should all look something like this.
You will add more or less of each item depending on how big your blender is and how many people will be enjoying this.
Yummy and no you can not taste the spinach. You could also add a little honey if you want it sweeter but I didnt need any for mine. That is it sometimes I add ground flax but today I forgot. I am in a healthier mood so more smoothies to come!
If you have any great smoothie recipies please post them we always like trying new things.
